If you
are endlessly tired, irritable, have trouble losing weight, or feel depressed,
you might be suffering from the environmental onslaught of air, water and soil toxins.
If you aren’t sure whether you are suffering from toxic overload, you can at
least be certain you are not immune to the toxic effects of environmental
pollution.
Now is
the time to take an offensive, instead of defensive, view of our health.
Trace Minerals
Are Vital
Support
the liver and gallbladder with trace minerals iron,
magnesium, zinc and calcium for healthy detoxification and better elimination. Trace
mineral selenium, a natural detoxifying substance, can also help the body get
rid of pesticides and other harmful toxins.
Eat more fiber! When we eat fiber, the liver can more
easily flush toxins through the digestive system and we take an immense load
off an organ that is constantly trying to get rid of toxic substances from the
body. High fiber foods include fruits, vegetables, whole grains, potatoes
(including their skin), etc.
Vitamins Are Important Too!
Increasing
your levels of Vitamin C is so good for you, and detoxing the body that it
was found this vitamin could help reduce levels of radiation exposure (even in
people who were living near Fukushima, Japan).
Vitamins
B3, B6, C, and beta-catoene, are important nutrients for supporting the liver
and gallbladder in making bile acids which support detox. Consume more of B5
vitamin, which can help open blockages created by pesticide consumption. When
we are too clogged with pesticides our bodies cannot naturally detoxify
themselves.
Sea
Veggies Are Superb
Consuming Chlorella and Spirulina helps
to detox the body due to their high levels of antioxidants and support liver
decongestion. These super foods are full of fiber and Omega 3s, both important
substances for detoxification. They also offer the largest range of vital trace
minerals that can help to clean the blood.
Eating sea vegetables helps to absorb
toxins form the digestive tract (in much the same way that water softener
removes hardness from tap water) so they can be eliminated more
easily.
Drink
More Water & Exercise!
Drink
more purified water! Water is one of the most vital ways of self-purification.
It helps every single cell get rid of waste and allows us to excrete toxins
through our urine and bowels, as well as through our skin via sweat.
Exercising and staying active is
vital to keeping impurities out of the body. Just 30 minutes to an hour every
day brings oxygen rich blood to the liver and kidneys, thus supporting them in
detoxifying the body.
To Your Good Health!
Did This Article Help You? If so, it would be
greatly appreciated if you share it. If you enjoyed this post please write a comment below.
PS: HCI
CMD, CBF and SJ5 support multiple channels of detoxification in the body. They
clean the liver, the bowels, the skin, the blood, etc.
