Walking Reduces Risk of Diabetes, High Blood Pressure

People who take walking as a form of exercise are 40% less likely to have diabetes. Moreover, walking is highly associated with lower risk of being overweight.

Studies also reveal that people who walk to work were also 17% less likely than people who drive to have high blood pressure. 

Thus, people could reduce their risks of serious health problems such as diabetes and heart attacks by taking walking as a form of exercise. Building physical activity into the daily routine by walking, is good for personal health. 

Reference:

Anthony A. Laverty, Jennifer S. Mindell, Elizabeth A. Webb, Christopher Millett. “Active Travel to Work and Cardiovascular Risk Factors in the United Kingdom.”  Am J Preventive Medicine, September 2013, Vol. 45, No. 3, pages 282-288.

To Your Good Health!

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PS: For optimum health drink 15 drops of HCI CMD per glass of water with 1 sachet of SJ5 and take 3 tablets of CBF 2x a day.